Hair fall is one of the most common problems women face today, caused by stress, hormonal changes, pollution, poor diet, and excessive chemical treatments. The good news is that you can control it naturally with a few consistent habits.
Start by improving your diet — include protein-rich foods like eggs, spinach, lentils, and nuts to strengthen hair roots.
Massage your scalp with warm coconut or castor oil twice a week to boost blood circulation and nourish the follicles. Avoid frequent heat styling, tight hairstyles, and harsh shampoos that weaken hair.
Choose sulfate-free shampoos and mild conditioners instead. Keep your scalp clean and hydrated — dryness often leads to dandruff and breakage.
Manage stress through yoga, meditation, or deep breathing, as stress hormones directly impact hair growth. Regularly trim split ends and stay hydrated by drinking plenty of water daily. If hair fall continues, get your thyroid and iron levels checked, as deficiencies can trigger excessive shedding. With patience, care, and the right routine, healthy, shiny hair can be restored naturally.
